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To be alive

Posted on Aug 16th, 2009 by Laurens : The Dutchman Laurens
Intimate_gaze_-_amsterdam
To be alive

"Because we live 
we have desires and hopes. 

Because we have desires and hopes 
we have fears of failing 
to achieve them in the future 
and memories of having failed 
to achieve them 
in the past.

How can we cope with the reality 
that our desires and dreams 
always extend 
beyond our abilities 
to attain them?

No amount of effort works satisfactorily; 
no direct approach to the problem succeeds. 

We hit the dead end of impossibility.

What is there to do?

The remarkable key 
is to give up 
on trying to solve 
the dilemma altogether. 

In other words, 
we recognize the discrepancy 
between what we want 
and who we are (what we can achieve) 
and accept it. 

We recognize the feelings 
of anxiety and inadequacy 
that come with living, 
and accept them. 

There is no need to fight, 
no need to wish life 
would be otherwise 
than it is. 

We are just fine as we are.

Once (not really once, 
but over and over again) 
we recognize that naturalness 
of this reality of discrepancy 
we can go about directing our attention and efforts 
toward doing what is possible. 

We can begin to live 
realistically and constructively 
within the limits and potentials 
that life offers us. 

There has been no problem all along, 
except for the one we created in our minds. 

There is only 
a naturally expansive set of desires, 
a naturally limited set of abilities 
to achieve them, 
and a pressure 
to achieve all of them.

To be alive 
is to need, 
to succeed and 
to fail. 

To be sometimes anxious 
and sometimes confident. 

Sometimes regretful 
and sometimes satisfied. 

Life is just fine like that."


David K. Reynolds on Constructive Living


Excerpt from a free online book available from David K. Reynolds on Constructive Living. Filled with observations, exercises and ideas that will sometimes stretch and challenge you, and sometimes it puts into words what you knew all along, but were never able to put into words clearly and consciously.
http://constructiveliving.org/works/fountain.html

Enjoy, accept and give it your all.

Warm smile and wishing you a beautiful day,
Laurens

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Creativity is our birthright

Posted on Aug 22nd, 2008 by Laurens : The Dutchman Laurens
Wine_on_wood_-_cafe_de_pels__amsterdam
Creativity is our birthright. 

"It is an integral part of being human, 
as basic as walking, talking and thinking.

Throughout our evolution as a species, 
it has sparked innovations in science, 
beauty in the arts, 
and revelation in religion.

Every human life contains its seeds 
and is constantly manifesting it,
whether we're building a sand castle,
preparing Sunday dinner,
painting a canvas,
walking through the woods,
or programming a computer.

The creative process, like a spiritual journey,
is intuitive, nonlinear, and experiential.

It points us toward our essential nature,
which is a reflection 
of the boundless creativity 
of the universe."


John Daido Loori Roshi
The Zen of Creativity

Taken from the introduction of this inspiring and practical book. Highly recommended to anyone who is engaged with the creative process that we call our life.

Wishing you a beautiful day,
Laurens
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A continuous dance

Posted on May 7th, 2008 by Laurens : The Dutchman Laurens
Spring_2006__tokyo
A continuous dance

“Life is nothing  
but a continuous dance  
of birth and death, 
a dance of change.”  

“It is only when we believe things  
to be permanent 
that we shut off  
the possibility to learn from change.”  


Who we really are

“Perhaps the deepest reason  
why we are afraid of death 
is because we do not know  
who we are.”  

“We are fragmented in so many different aspects.  
We don’t know who we really are,  
or what aspect of ourselves 
we should identify with or believe in.  
So many contradictory voices, dictates, and feelings  
fight for control over our inner lives  
that we find ourselves scattered everywhere,  
in all directions,  
leaving nobody at home.  

Meditation, then,  
is bringing the mind home.”

Sogyal Rinpoche
The Tibetan Book of Living and Dying


Something to ponder as new life is blossoming all around us (^-^).

Wishing you a beautiful day,
Laurens

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What is Zen?

Posted on Mar 19th, 2008 by Laurens : The Dutchman Laurens
Spring_in_kyoto
What is Zen?


"Zen arises spontaneously, 
naturally, 
out of the human heart.

It is not a special revelation 
to any person, 
class, 
or nation."


"Zen is the essence 
of Christianity, 
of Buddhism, 
of culture, 
of all that is good 
in the daily life 
of ordinary people."


"Zen is looking at things
with the eye of God,
that is, becoming the thing's eyes
so that it looks at itself 
with our eyes."


"In speaking of Zen,
it is necessary always to bear in mind 
the difference between Zen 
as a "system" of paradoxes 
evolved in India and China 
during a period of three thousand years,

and Zen as Zen,
that is, the spontaneous, 
individually created 
timeless activity-in-time 
of an undivided mind-body."


"Zen speaks only of this moment. 
Indeed, Zen is this moment speaking."


R.H. Blyth

Zen and Zen Classics

Some quotes of this original and inspiring book with beautiful illustrations by the editor, Frederick Franck.


From the introduction by Mr. Franck written in 1974:

"Zen is no longer an exotic import. If there ever was a Zen fad, it wore off long ago in the fifties and sixties and has been succeeded by newer fashions. It has survived, however, as an ever-deepening influence. In some form or another - often completely unrecognized - Zen ideas and Zen values have percolated and deeply affected Western consciousness. They are exerting a powerful, pervasive influence on the world view, the spiritual attitudes and the quality of religious experience of innumerable people of different religious affiliations or none"


Reginald Horace Blyth was born in London in 1898.
As a young man he moved to India, and in 1924 from India to Korea where he became deeply interested in Buddhism. It is here that he started his study of Zen under Kaiama Taizi Roshi.The study of Zen would remain his central concern for the rest of his life, and in 1940 he moved to Japan. 
He started out teaching English, but when the war broke out in 1941 he was interned as an enemy alien. When the war ended he moved to Tokyo and after several positions at colleges and universities he became English tutor to the Imperial Crown Prince.
He died in 1964 at the age of sixty-six.



All that we behold
Is full of blessings.


Wishing you a beautiful day,
Laurens


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Beginner's Mind

Posted on Feb 11th, 2008 by Laurens : The Dutchman Laurens
Little_girl_at_meiji_jingu
Beginner's mind

"The goal of practice is to always keep our beginner's mind.
The most important thing is not to be dualistic. 

Our "original mind" includes everything within itself. 
It is always rich and sufficient within itself. 
You should not lose your self-sufficient state of mind. 

This does not mean a closed mind, 
but actually an empty mind and a ready mind. 

If your mind is empty, it is always ready for anything; 
it is open to everything. 

In the beginner's mind there are many possibilities; 
in the expert's mind there are few.

There is no need to have a deep understanding of Zen. 
Even though you read much Zen literature, you must read each sentence with a fresh mind. You should not say, "I know what Zen is," or "I have attained enlightenment." 

This is also the real secret of the arts: always be a beginner. 
Be very very careful about this point. 

If you start to practice zazen, you will begin to appreciate your beginner's mind. 
It is the secret of Zen practice."

Shunryu Suzuki

Zen Mind, Beginner's Mind


When do you experience beginner's mind?
How does it feel?


Wishing you a beautiful day (^-^)!

Warm regards,
Laurens
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The present moment

Posted on Nov 17th, 2007 by Laurens : The Dutchman Laurens
Waiting_for_the_tram_-_nieuwegein
The present moment

"There is surely nothing other than the single purpose of the present moment.
A man's whole life is a succesion of moment after moment.
If one fully understands the present moment,
there will be nothing else to do,
and nothing else to pursue.
Live being true to the single purpose of the present moment.

Everyone lets the present moment slip by,
then looks for it as though he thought it was somewhere else.
No one seems to have noticed this fact.

But grasping this firmly, one must pile experience upon experience.
And once one has come to this understanding
he will be a different person from that point on,
though he may not always bare it in mind.
When one understands this settling into single-mindedness well,
his affairs will thin out."


Yamamoto Tsunetomo

Hagakure, The Book of the Samurai
Translated by William Scott Wilson


Have you noticed?
And how often do you bare it in mind?

Wishing you a beautiful day,
Laurens
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Japan's Spiritual Heart

Posted on Sep 30th, 2007 by Laurens : The Dutchman Laurens
Geluk_in_de_liefde__kiyomizu
The Essence of Shinto

"The union of the sacred and the mundane is a distinctive feature of Shinto.

Shinto is the consciousness underlying the Japanese mentality, the foundation for Japanese culture and values.

In Shinto, heaven, earth, and humanity are different manifestations of one life energy.

It can attune us to see the connection between the well-being of the natural world and our own spiritual well-being.

Many of its outward forms and practices are specific to Japan, but its essence is valid for all of humanity and very relevant to us in our present predicament.

Shinto's understanding of the intrinsic value of the natural world is linked to an emphasis on purification, which has a dual physical and spiritual significance.

Shinto sees everything in existence as generated by and transformed from the ultimate origin of life.

We have felt that plants and animals , as well as mountains and rivers, have lived with us and have been deeply connected to us. This love and reverence toward nature is a quality that should be reinstalled in our hearts, if we want mankind and earth to survive the ecological crisis that has resulted from excessive materialism.

This means that no creature can operate without regard for fellow-creatures. It can only exist and survive in a state of balance with other living organisms.
Nature is the constant interplay of living organisms. It is the continuous search for and restoration of balance."

Yamakage Motohisa
79th Grand Master of Yamakage Shinto

The Essence of Shinto
Japan's Spiritual Heart

A spiritual tradition that has so much more to offer than meets the eye.
Pregnant with subtleties and layers of depth.

Perhaps not unlike the culture of which it is supposed to constitute the heart.

Wishing you a beautiful day,
Laurens
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Teaism and imperfection

Posted on Sep 15th, 2007 by Laurens : The Dutchman Laurens
Maiko-san_-_gion__kyoto
Teaism and imperfection

"Teaism is a cult founded on the adoration of the beautiful
among the sordid facts of everyday existence.

It is essentially a worship of the Imperfect,
as it is a tender attempt to accomplish something possible
in this impossible thing we know as life.

.....

For life is an expression,
our unconscious actions the constant betrayal
of our innermost thought.

Perhaps we reveal ourselves too much in small things
because we have so little of the great to conceal.

The tiny incidents of daily rouitine
are as much a commentary of racial ideas
as the highest flight of philosophy or poetry."


Kakuzo Okakura
The Book of Tea

Something to reflect upon during your next cup of tea....

Wishing you a beautiful day,
Laurens
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May 1938

Posted on Aug 29th, 2007 by Laurens : The Dutchman Laurens
Dsc_0038
May 1938

'Looking for serenity
you have come
to the monastery.

Looking for serenity
I am leaving
the monastery.

Kwatz!

Stop running about  seeking!

The dusty affairs of the world
fill the day,
fill the night.'


Soen Nakagawa

Endless Vow
The Zen Path of Soen Nakagawa

From the backcover:
"Soen Nakagawa Roshi (1907-1984) was an extraordinary Zen master and key figure in the transmission of Zen Buddhism from Japan to the Western world. A man of many faces, he was a simple Japanese monk, a world traveler, a spiritually realized being of the highest order, a poetic genius, a creator of dynamic calligraphy - and a notoriously eccentric teacher who, for example, was known to conduct 'tea ceremonies' using instant coffee and Styrofoam cups."

I was deeply moved and inspired by the beauty and energy that flow out of this book so generously. A Zen teacher of the highest order with such a wonderful way of expressing himself it makes you marvel.

Wishing you a beautiful day,
Laurens
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Exploring what is hidden

Posted on Aug 6th, 2007 by Laurens : The Dutchman Laurens
Best_buds_-_daitokuji__kyoto
Exploring what is hidden


"Our meditation begins to investigate
what is hidden.

We go from the level of concept
to the level of direct experience,

whether it's bodily sensations
or sight or sound
or smell or taste;

we begin to experience
the nature and process
of thoughts and emotions,

rather than being identified
with their contents.

As we connect
with what we are experiencing
in each moment,

we begin to discover some things
that may have been previously hidden or obscure."


Joseph Goldstein

Seeking the Heart of Wisdom
by Joseph Goldstein & Jack Kornfield


What have you discovered?


Wishing you a beautiful day,

Laurens
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